SUN'S
UP
A crew of 22-40 year olds mid burpee on the grass at sunrise in an Istanbul park
Parks, not treadmills

Tear Off Monday,
Sweat On Every Page

Sunrise bootcamp and HIIT crews training loud in the open — stuck together like a scrapbook you earned.

Free trial session 45 minutes, zero mirrors Est. 2016 Show up, get taped in
45 MIN
How a session feels

Loud, sweaty, over before you can talk yourself out of it

No lobby, no lockers, no wall of mirrors. You roll up to the grass, get taped into a crew, and 45 minutes later you're wrung out and somehow already texting a friend to come next time. Here's what the tape ends up covering.

Crew jogging a lap around the park to warm up in low morning light
warm-up lap, 06:31
Two people high-fiving between circuit stations on the grass
partner circuit
Close-up of a sweaty grinning face after a hard interval
the good kind of wrecked
Whole crew stretching in a circle at the end of a session
cooldown huddle

↑ That's it. Show up, get taped in, leave lighter.

PICK YOUR PAGE
Three ways to sweat

Formats stuck to the board

Every crew mixes these across the week. New legs lean on bootcamp and mobility; the ones chasing a PR live in HIIT and strength. All 45 minutes, all outside.

1 HIIT crew doing explosive jump squats in a tight circle on the grass
HIIT Crew

Lungs on fire

Short, brutal intervals with a partner counting your reps out loud. You'll hate the middle and love the end.

  • 20/40 work-rest waves
  • Bodyweight + bands
  • Best for a fast, loud burn
2 Bootcamp station circuit with kettlebells and cones laid out on park grass
Bootcamp

Stations & sweat

Move between taped-out stations — carry, crawl, press, jump. The gateway session, and the one that hooks people.

  • 6–8 rotating stations
  • Scales to any level
  • Best for your first month
3 Two people doing weighted lunges with sandbags under park trees at sunrise
Strength

Slow & heavy

Sandbags, benches and hills. Fewer reps, more grit, proper coaching on every lift so nothing tweaks.

  • Sandbag + bench work
  • Coached tempo & form
  • Best for building real power
A crew member powering through a lap around the park, drenched in sweat
laps banked this scroll
keep going →

The counter climbs while you scroll. Imagine doing it with your legs.

The crew wall

Real faces, actual sweat

Every photo on this wall showed up at 6am to a park in Kadıköy or Beşiktaş. No models, no stock. Your face goes up here after week one.

Crew member Selin grinning after a session
Selin
Crew member Emre mid-lap
Emre
Crew member Aslı stretching
Aslı
Crew member Kaan holding a plank
Kaan
Crew member Deniz laughing between rounds
Deniz Y.
Crew member Pınar high-fiving a partner
Pınar
0crew taped in since 2016
0years of sunrises
0Istanbul parks
0reviews, 4.8 avg
CERTIFIED & LOUD
Who's counting your reps

Coaches on marker tags

Three humans who genuinely love making you do one more round. All licensed, all local, all convinced 6am is the best part of the day.

Head coach Deniz Aksoy on the grass at sunrise
founder

Deniz Aksoy

Head coach & founder

Ex-triathlete, 11 years coaching outdoor groups. Started Daybreak Crew in 2016 after quitting a gym she never went to. Runs the sunrise HIIT crew in Fenerbahçe Parkı.

Coach Ece Yıldırım demonstrating a sandbag lift
strength

Ece Yıldırım

Strength & mobility

Strength & conditioning coach, 7 years in. Obsessed with clean form on sandbag work and getting stiff desk-bodies moving again without tweaking anything.

Coach Baran Koç leading a bootcamp warm-up
bootcamp

Baran Koç

Bootcamp & intervals

Former football fitness coach, 6 years with the crew. The loudest one on the field and the reason beginners keep coming back. Runs Beşiktaş sessions.

BUILD YOUR WEEK
Week planner

Tape together your training week

Tell us how often you want to show up, where your legs are at, and what time you like the sun. We'll pin a weekly board of sessions — and if you're brand new, we cap it so you don't blow up in week one.

Days a week
Where your legs are at
Your kind of clock

Sample plan for guidance — your coach fine-tunes it in person on day one.

2026 · SAMPLE PRICE
Passes, not products

Torn off the price wall

No contracts, no joining fee, no salesy call. Cancel a pass any time. Prices in Turkish lira, current for 2026.

Trial

Freeyour first session, on us
  • One full 45-min session
  • Any format, any park
  • Loaner bands & mat
  • No card needed to book
most-taped

8-Pass

1.880 TL8 sessions / month
  • Any 8 sessions in 30 days
  • Book from the app
  • Switch parks freely
  • Extra sessions billed singly

Unlimited

2.940 TLper month, no cap
  • Every session, every day
  • Priority spot on full days
  • Free plus-one once a month
  • Pause once per season

Weekend Camp

640 TLSat + Sun block
  • Two long sessions
  • Coffee & recovery after
  • Open to non-members
  • Weather-moved, not lost

Sample prices for 2026 · your first week is on us regardless of the pass you choose.

From the crew

Notes stuck to the board

JOINED '24
"I hadn't trained in years and hated every gym I'd tried. Two weeks of the Moda sunrise crew and I was setting an alarm on purpose. Baran remembered my name on day two."
Selin K.
Bootcamp crew · Kadıköy · March 2025
JOINED '23
"The strength sessions actually fixed my desk-back. Ece is a stickler about form which is exactly what I needed. Only gripe: parking near Fenerbahçe Parkı is a nightmare on weekends."
Emre T.
Strength crew · Kadıköy · November 2024
JOINED '25
"Did the free trial expecting to quietly never return. The crew basically adopted me. Six months in, unlimited pass, and I've dragged three friends along."
Aslı D.
HIIT crew · Beşiktaş · January 2026
Grab a sunrise spot

Show up once. That's the whole ask.

Pick a park, tell us when, and we'll tape you into the next crew. Your first week is on us — no card, no contract, no catch.

  • Free trial session, any format
  • Loaner bands and mat waiting for you
  • A coach who'll actually learn your name
  • Reply within one working day
Free first week No contract Cancel anytime

Booking slip's on the next board

Tell us a park and a morning and a coach messages you back with the next open spot — usually within one working day.

  • Pick your park and format
  • Bands, mats and sandbags waiting
  • No card, no contract, no catch
Grab A Sunrise Spot

or WhatsApp us on +90 532 417 90 63